Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their blood circulation. The process of toning your legs, serves a dual purpose, because it helps you stay energetic, while preventing swelling and protecting your veins. Regular exercises that target specific muscle groups, help push blood toward the heart, which results in better overall health. The practice of maintaining proper blood circulation reduces your chances of developing varicose veins, and deep vein thrombosis. This in turn, will improve your heart health, and you will experience daily energy boosts, when you do these exercises…