Foods high in certain types of fats and cholesterol can negatively impact your cholesterol levels and overall heart health. Here are five foods that experts often consider to be among the worst for cholesterol:

1. Trans Fats: Trans fats are artificially produced fats found in many processed foods, such as fried foods, baked goods, and packaged snacks. They can raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels, increasing the risk of heart disease.
2. Saturated Fats: Saturated fats are primarily found in animal products like red meat, full-fat dairy products, and butter. They can raise LDL cholesterol levels, so it’s important to consume them in moderation.
3. Processed Meats: Processed meats like bacon, sausage, and deli meats are high in saturated fats and often contain added sodium and preservatives. Regular consumption of processed meats has been linked to an increased risk of heart disease and other health problems.
4. Fast Food: Fast food items like burgers, fries, and fried chicken tend to be high in unhealthy fats, sodium, and calories. Regular consumption of fast food can contribute to high cholesterol levels and other cardiovascular risk factors.
5. Packaged Snacks: Many packaged snacks, such as chips, crackers, and cookies, are high in trans fats, saturated fats, and refined carbohydrates. These snacks often provide empty calories and little nutritional value, while also contributing to elevated cholesterol levels when consumed in excess.

By limiting your intake of these foods high in unhealthy fats and cholesterol, and instead focusing on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and fatty fish, you can help manage your cholesterol levels and support heart health.