It might sound emotional rather than medical, but the connection between relationships and heart health is very real. Chronic emotional stress releases cortisol and adrenaline, hormones that keep the heart in a constant state of alertness. Over time, this leads to inflammation, high blood pressure, and a weakened immune response.

Emotional toxicity is just as harmful as physical toxins. Whether it’s an unsupportive partner, constant workplace tension, or draining friendships, long-term emotional unrest wears the heart down. Learning to set boundaries, walk away from chaos, and cultivate peace can be more protective than any supplement.