Start by monitoring your daily steps through your phone or fitness tracker, while you build up your morning walking distance. A water bottle placed in your reach, will help you remember to drink water at different points during your morning. Your breakfast should include eggs, yogurt, nuts and protein shakes as protein sources.

Establish a daily schedule which will help you maintain a consistent routine for walking, drinking and eating at specific times. The practice of establishing routines helps people develop consistent behaviors. The rule requires basic dedication to making small changes during the first part of your day, which will enhance your energy levels and mood, while improving your body composition.

Disclaimer: This article is informational only and not a substitute for medical advice